Thomas Rafter 8x280m/2:15r row
2,240
Meters
10:45.4
Time
2:24.0
Pace
120
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 28:45.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
August 29, 2021 11:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,240 | 2:24.0 | 117 | 702 | 27 | |
| 1:23.5 | 280 | 2:29.1 | 106 | 663 | 26 | |
| 1:20.9 | 280 | 2:24.4 | 116 | 699 | 27 | |
| 1:19.5 | 280 | 2:21.9 | 122 | 721 | 28 | |
| 1:21.2 | 280 | 2:25.0 | 115 | 695 | 28 | |
| 1:20.5 | 280 | 2:23.7 | 118 | 705 | 28 | |
| 1:20.0 | 280 | 2:22.8 | 120 | 713 | 29 | |
| 1:19.0 | 280 | 2:21.0 | 125 | 729 | 29 | |
| 1:20.7 | 280 | 2:24.1 | 117 | 702 | 28 | |
| r164 |
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Workout Graph
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