Thomas Rafter v514m/2:15r...2 row
1,028
Meters
5:02.7
Time
2:27.2
Pace
56
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,072 |
| Overall Time | 9:32.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 120 |
August 28, 2021 12:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,028 | 2:27.2 | 110 | 677 | 27 | |
| 2:32.7 | 514 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:15 | 23 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:15 | 21 | |||||
| r44 |
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Workout Graph
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