Thomas Rafter 307m row
307
Meters
1:33.2
Time
2:31.7
Pace
15
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 120 |
August 27, 2021 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.2 | 307 | 2:31.7 | 100 | 644 | 26 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 26 |
| 0:02.1 | 307 | 2:30.0 | 104 | 656 | 28 |
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