Thomas Rafter 15:06 row
3,028
Meters
15:06.2
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
August 27, 2021 11:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,028 | 2:29.6 | 104 | 659 | 26 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 15:06.2 | 11 | 4:41.8 | 16 | 353 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.