Thomas Rafter 7x257m/2:15r row
1,799
Meters
8:44.1
Time
2:25.6
Pace
98
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,949 |
| Overall Time | 24:29.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
August 26, 2021 11:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 1,799 | 2:25.6 | 113 | 689 | 28 | |
| 1:17.0 | 257 | 2:29.8 | 104 | 658 | 27 | |
| 1:14.6 | 257 | 2:25.1 | 114 | 694 | 29 | |
| 1:14.7 | 257 | 2:25.3 | 114 | 692 | 29 | |
| 1:14.9 | 257 | 2:25.7 | 113 | 689 | 27 | |
| 1:13.8 | 257 | 2:23.5 | 118 | 706 | 28 | |
| 1:15.7 | 257 | 2:27.2 | 110 | 677 | 28 | |
| 1:13.5 | 257 | 2:22.9 | 120 | 711 | 29 | |
| r150 |
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Workout Graph
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