Thomas Rafter v514m/2:15r...3 row
1,542
Meters
7:30.2
Time
2:25.9
Pace
84
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,601 |
| Overall Time | 14:15.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 118 |
August 26, 2021 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,542 | 2:25.9 | 113 | 687 | 28 | |
| 2:30.4 | 514 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:15 | 22 | |||||
| 2:29.6 | 514 | 2:25.5 | 114 | 690 | 28 | |
| r: 2:15 | 20 | |||||
| 2:30.1 | 514 | 2:26.0 | 112 | 686 | 29 | |
| r: 2:15 | 17 | |||||
| r59 |
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Workout Graph
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