Thomas Rafter v514m/2:15r...4 row
2,056
Meters
10:02.0
Time
2:26.4
Pace
114
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 19:02.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 118 |
August 21, 2021 11:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,056 | 2:26.4 | 112 | 683 | 27 | |
| 2:41.6 | 514 | 2:37.1 | 90 | 610 | 25 | |
| r: 2:15 | 29 | |||||
| 2:26.3 | 514 | 2:22.3 | 121 | 717 | 28 | |
| r: 2:15 | 20 | |||||
| 2:27.4 | 514 | 2:23.3 | 119 | 708 | 28 | |
| r: 2:15 | 33 | |||||
| 2:26.7 | 514 | 2:22.7 | 120 | 714 | 28 | |
| r: 2:15 | 23 | |||||
| r105 |
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Workout Graph
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