Thomas Rafter 419m row
419
Meters
1:59.1
Time
2:22.1
Pace
21
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 119 |
August 19, 2021 09:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 419 | 2:22.1 | 122 | 719 | 29 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 29 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 30 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 29 |
| 0:05.2 | 419 | 2:16.8 | 137 | 770 | 35 |
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Workout Graph
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