Thomas Rafter v514m/2:15r...2 row
1,028
Meters
5:00.1
Time
2:25.9
Pace
56
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,069 |
| Overall Time | 9:30.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
August 19, 2021 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| 2:31.4 | 514 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:15 | 19 | |||||
| 2:28.6 | 514 | 2:24.5 | 116 | 698 | 28 | |
| r: 2:15 | 22 | |||||
| r41 |
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Workout Graph
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