Thomas Rafter v514m/2:15r...4 row
2,056
Meters
9:53.0
Time
2:24.2
Pace
114
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 18:53.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 117 |
August 19, 2021 09:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,056 | 2:24.2 | 117 | 701 | 27 | |
| 2:31.4 | 514 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:15 | 24 | |||||
| 2:26.9 | 514 | 2:22.8 | 120 | 712 | 28 | |
| r: 2:15 | 23 | |||||
| 2:27.9 | 514 | 2:23.8 | 118 | 704 | 28 | |
| r: 2:15 | 25 | |||||
| 2:26.7 | 514 | 2:22.7 | 120 | 714 | 29 | |
| r: 2:15 | 19 | |||||
| r91 |
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Workout Graph
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