Thomas Rafter 15:10 row
3,017
Meters
15:10.7
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
August 16, 2021 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.7 | 3,017 | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 15:10.7 | 31 | 2:52.5 | 68 | 534 | 12 |
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Workout Graph
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