Thomas Rafter 23:05 row
4,584
Meters
23:05.1
Time
2:31.0
Pace
247
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
August 16, 2021 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 4,584 | 2:31.0 | 101 | 649 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 23:05.1 | 613 | 2:30.9 | 102 | 650 | 25 |
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Workout Graph
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