Thomas Rafter v514m/2:15r...2 row
856
Meters
4:08.4
Time
2:25.0
Pace
47
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 896 |
| Overall Time | 8:38.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 120 |
August 15, 2021 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 856 | 2:25.0 | 115 | 694 | 26 | |
| 2:31.4 | 514 | 2:27.2 | 110 | 677 | 26 | |
| r: 2:15 | 23 | |||||
| 1:37.0 | 342 | 2:21.8 | 123 | 722 | 28 | |
| r: 2:15 | 17 | |||||
| r40 |
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Workout Graph
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