Thomas Rafter v1:37/2:15r...2 row
672
Meters
3:14.0
Time
2:24.3
Pace
37
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 710 |
| Overall Time | 7:44.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 121 |
August 15, 2021 16:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 672 | 2:24.3 | 116 | 700 | 26 | |
| 1:37.0 | 334 | 2:25.2 | 114 | 693 | 26 | |
| r: 2:15 | 18 | |||||
| 1:37.0 | 338 | 2:23.4 | 118 | 707 | 27 | |
| r: 2:15 | 20 | |||||
| r38 |
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Workout Graph
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