Thomas Rafter 3x1:37/2:10r row
1,011
Meters
4:51.0
Time
2:23.9
Pace
56
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,073 |
| Overall Time | 11:21.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
August 15, 2021 16:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,011 | 2:23.9 | 117 | 704 | 26 | |
| 1:37.0 | 331 | 2:26.5 | 111 | 682 | 26 | |
| 1:37.0 | 338 | 2:23.4 | 118 | 707 | 26 | |
| 1:37.0 | 342 | 2:21.8 | 123 | 722 | 28 | |
| r62 |
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Workout Graph
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