Thomas Rafter 11:05 row
2,220
Meters
11:05.6
Time
2:29.9
Pace
120
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
August 05, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.6 | 2,220 | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 11:05.6 | 226 | 2:25.1 | 114 | 694 | 28 |