Thomas Rafter v1514m/2:15r...2 SkiErg
2,028
Meters
12:05.4
Time
2:58.8
Pace
102
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:35.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
July 28, 2021 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 2,028 | 2:58.8 | 61 | 510 | 37 | |
| 9:04.3 | 1,514 | 2:59.7 | 60 | 507 | 37 | |
| r: 2:15 | 40 | |||||
| 3:01.2 | 514 | 2:56.2 | 64 | 519 | 39 | |
| r: 2:15 | 16 | |||||
| r56 |