Thomas Rafter v1:37/1:05r...11 row
7,039
Meters
36:31.0
Time
2:35.6
Pace
374
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 7,196 |
| Overall Time | 1:00:06.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
April 24, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.0 | 7,039 | 2:35.6 | 93 | 619 | 18 | |
| 1:37.0 | 287 | 2:48.9 | 73 | 549 | 19 | |
| r: 1:05 | 13 | |||||
| 3:42.2 | 752 | 2:27.7 | 109 | 673 | 18 | |
| r: 2:15 | 23 | |||||
| 3:17.0 | 588 | 2:47.5 | 74 | 556 | 18 | |
| r: 2:15 | 9 | |||||
| 3:40.7 | 752 | 2:26.7 | 111 | 681 | 19 | |
| r: 2:15 | 12 | |||||
| 3:17.0 | 585 | 2:48.3 | 73 | 552 | 19 | |
| r: 2:15 | 11 | |||||
| 3:40.2 | 752 | 2:26.4 | 112 | 683 | 19 | |
| r: 2:15 | 15 | |||||
| 3:17.0 | 587 | 2:47.8 | 74 | 554 | 18 | |
| r: 2:15 | 9 | |||||
| 3:42.7 | 752 | 2:28.0 | 108 | 671 | 19 | |
| r: 2:15 | 17 | |||||
| 3:17.0 | 585 | 2:48.3 | 73 | 552 | 18 | |
| r: 2:15 | 10 | |||||
| 3:43.2 | 752 | 2:28.4 | 107 | 668 | 20 | |
| r: 2:15 | 24 | |||||
| 3:17.0 | 646 | 2:32.4 | 99 | 639 | 19 | |
| r: 2:15 | 14 | |||||
| r157 |