Thomas Rafter v2005m/2:05r...10 row
12,006
Meters
1:03:27.8
Time
2:38.5
Pace
633
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 12,182 |
| Overall Time | 1:24:17.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
April 18, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.8 | 12,006 | 2:38.5 | 88 | 602 | 19 | |
| 10:25.6 | 2,005 | 2:36.0 | 92 | 617 | 19 | |
| r: 2:05 | 22 | |||||
| 2:17.0 | 407 | 2:48.3 | 73 | 552 | 17 | |
| r: 2:05 | 17 | |||||
| 10:24.5 | 2,005 | 2:35.7 | 93 | 618 | 18 | |
| r: 2:05 | 12 | |||||
| 2:17.0 | 401 | 2:50.8 | 70 | 541 | 18 | |
| r: 2:05 | 16 | |||||
| 10:19.0 | 2,005 | 2:34.3 | 95 | 627 | 19 | |
| r: 2:05 | 30 | |||||
| 2:17.0 | 388 | 2:56.5 | 64 | 518 | 19 | |
| r: 2:05 | 14 | |||||
| 10:25.0 | 2,005 | 2:35.8 | 92 | 618 | 20 | |
| r: 2:05 | 24 | |||||
| 2:17.0 | 372 | 3:04.1 | 56 | 492 | 19 | |
| r: 2:05 | 12 | |||||
| 10:28.7 | 2,005 | 2:36.7 | 91 | 612 | 20 | |
| r: 2:05 | 16 | |||||
| 2:17.0 | 413 | 2:45.8 | 77 | 564 | 18 | |
| r: 2:05 | 13 | |||||
| r176 |