Thomas Rafter v6:21/1:05r...4 SkiErg
3,235
Meters
19:24.0
Time
2:59.9
Pace
163
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,294 |
| Overall Time | 23:44.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
April 10, 2021 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 3,235 | 2:59.9 | 60 | 506 | 26 | |
| 6:21.0 | 1,050 | 3:01.4 | 59 | 501 | 26 | |
| r: 1:05 | 18 | |||||
| 3:21.0 | 558 | 3:00.1 | 60 | 506 | 27 | |
| r: 1:05 | 14 | |||||
| 6:21.0 | 1,067 | 2:58.5 | 62 | 511 | 27 | |
| r: 1:05 | 13 | |||||
| 3:21.0 | 560 | 2:59.4 | 61 | 508 | 27 | |
| r: 1:05 | 14 | |||||
| r59 |