Thomas Rafter v1:37/0:35r...13 row
8,285
Meters
45:23.0
Time
2:44.3
Pace
439
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,598 |
| Overall Time | 52:58.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
April 09, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 8,285 | 2:44.3 | 79 | 571 | 19 | |
| 1:37.0 | 249 | 3:14.7 | 47 | 463 | 21 | |
| r: 0:35 | 11 | |||||
| 4:58.9 | 1,007 | 2:28.4 | 107 | 668 | 17 | |
| r: 0:35 | 35 | |||||
| 2:17.0 | 349 | 3:16.2 | 46 | 459 | 19 | |
| r: 0:35 | 13 | |||||
| 5:00.5 | 1,007 | 2:29.2 | 105 | 662 | 18 | |
| r: 0:35 | 116 | |||||
| 2:17.0 | 315 | 3:37.4 | 34 | 417 | 20 | |
| r: 0:35 | 18 | |||||
| 5:00.7 | 1,007 | 2:29.3 | 105 | 661 | 19 | |
| r: 0:35 | 18 | |||||
| 2:17.0 | 344 | 3:19.1 | 44 | 452 | 19 | |
| r: 0:35 | 12 | |||||
| 5:01.2 | 1,007 | 2:29.5 | 105 | 660 | 19 | |
| r: 0:35 | 14 | |||||
| 2:17.0 | 326 | 3:30.1 | 38 | 429 | 19 | |
| r: 0:35 | 13 | |||||
| 5:01.2 | 1,007 | 2:29.5 | 105 | 660 | 20 | |
| r: 0:35 | 19 | |||||
| 2:17.0 | 316 | 3:36.7 | 34 | 418 | 20 | |
| r: 0:35 | 9 | |||||
| 5:01.5 | 1,007 | 2:29.7 | 104 | 659 | 21 | |
| r: 0:35 | 24 | |||||
| 2:17.0 | 342 | 3:20.2 | 44 | 449 | 20 | |
| r: 0:35 | 11 | |||||
| r313 |