Thomas Rafter v6:23/1:35r...3 SkiErg
1,991
Meters
12:03.0
Time
3:01.5
Pace
99
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,047 |
| Overall Time | 16:48.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
April 08, 2021 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 1,991 | 3:01.5 | 58 | 501 | 25 | |
| 6:23.0 | 1,047 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:35 | 19 | |||||
| 3:23.0 | 565 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:35 | 23 | |||||
| 2:17.0 | 380 | 3:00.2 | 60 | 505 | 26 | |
| r: 1:35 | 14 | |||||
| r56 |