Thomas Rafter v1:37/0:15r...2 row
1,006
Meters
5:18.7
Time
2:38.3
Pace
53
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,136 |
| Overall Time | 6:08.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
April 06, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,006 | 2:38.3 | 88 | 603 | 18 | |
| 1:37.0 | 254 | 3:10.9 | 50 | 473 | 20 | |
| r: 0:15 | 11 | |||||
| 3:41.7 | 752 | 2:27.4 | 109 | 676 | 18 | |
| r: 0:35 | 119 | |||||
| r130 |