Thomas Rafter 2x500m/1:35r SkiErg
1,000
Meters
6:18.4
Time
3:09.2
Pace
50
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,033 |
| Overall Time | 9:28.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
April 03, 2021 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 24 | |
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 24 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 25 | |
| r33 |