Thomas Rafter v4:00/0:20r...4 row
2,217
Meters
12:00.0
Time
2:42.3
Pace
116
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,281 |
| Overall Time | 13:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
April 02, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,217 | 2:42.3 | 82 | 581 | 19 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 21 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 19 | |
| r: 0:20 | 16 | |||||
| r64 |