Thomas Rafter v2000m/3:00r...4 row
5,000
Meters
25:08.0
Time
2:30.8
Pace
271
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 37:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
March 29, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,000 | 2:30.8 | 102 | 651 | 16 | |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 16 | |
| r: 3:00 | 19 | |||||
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 16 | |
| r: 3:00 | 25 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 18 | |
| r: 3:00 | 21 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 18 | |
| r: 3:00 | 17 | |||||
| r82 |