Thomas Rafter 9x3:31/2:15r SkiErg
5,036
Meters
31:39.0
Time
3:08.5
Pace
247
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,176 |
| Overall Time | 51:54.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
March 22, 2021 10:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 5,036 | 3:08.5 | 52 | 479 | 23 | |
| 3:31.0 | 555 | 3:10.0 | 51 | 475 | 23 | |
| 3:31.0 | 561 | 3:08.0 | 53 | 481 | 24 | |
| 3:31.0 | 555 | 3:10.0 | 51 | 475 | 22 | |
| 3:31.0 | 557 | 3:09.4 | 52 | 477 | 22 | |
| 3:31.0 | 555 | 3:10.0 | 51 | 475 | 23 | |
| 3:31.0 | 553 | 3:10.7 | 50 | 473 | 23 | |
| 3:31.0 | 563 | 3:07.3 | 53 | 483 | 23 | |
| 3:31.0 | 569 | 3:05.4 | 55 | 488 | 24 | |
| 3:31.0 | 567 | 3:06.0 | 54 | 486 | 24 | |
| r140 |