Thomas Rafter v7:00/2:15r...5 row
4,625
Meters
23:16.0
Time
2:30.9
Pace
250
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,720 |
| Overall Time | 34:31.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
March 17, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 4,625 | 2:30.9 | 102 | 650 | 16 | |
| 7:00.0 | 1,378 | 2:32.3 | 99 | 640 | 17 | |
| r: 2:15 | 19 | |||||
| 3:07.0 | 614 | 2:32.2 | 99 | 641 | 17 | |
| r: 2:15 | 20 | |||||
| 7:03.0 | 1,413 | 2:29.6 | 104 | 659 | 16 | |
| r: 2:15 | 20 | |||||
| 3:03.0 | 608 | 2:30.4 | 103 | 653 | 17 | |
| r: 2:15 | 16 | |||||
| 3:03.0 | 612 | 2:29.5 | 105 | 660 | 17 | |
| r: 2:15 | 20 | |||||
| r95 |