Thomas Rafter 30:17 row
6,016
Meters
30:17.9
Time
2:31.0
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
December 23, 2020 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 6,016 | 2:31.0 | 101 | 649 | 29 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 |
| 30:17.9 | 55 | 2:42.7 | 81 | 579 | 26 |