Thomas Rafter 4x500m/3:05r row
2,000
Meters
9:55.2
Time
2:28.8
Pace
108
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,090 |
| Overall Time | 22:15.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
November 10, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 29 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 30 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 29 | |
| r90 |