Thomas Rafter 400m row
400
Meters
1:58.7
Time
2:28.3
Pace
20
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
October 27, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 28 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 29 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 28 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 29 |