Thomas Rafter 3x400m/3:00r row
1,200
Meters
5:52.7
Time
2:26.9
Pace
66
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 14:52.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
October 27, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,200 | 2:26.9 | 110 | 679 | 28 | |
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 29 | |
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 28 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 29 | |
| r55 |