Thomas Rafter 1:13:19 row
13,289
Meters
1:13:19.7
Time
2:45.5
Pace
689
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
October 15, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:19.7 | 13,289 | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 3,688 | 2:42.6 | 81 | 579 | 25 |
| 40:00.0 | 3,602 | 2:46.5 | 76 | 560 | 26 |
| 1:00:00.0 | 3,595 | 2:46.8 | 75 | 559 | 26 |
| 1:13:19.7 | 2,404 | 2:46.3 | 76 | 561 | 26 |
Longer and slower to rest and accumulate meters for the Fall Team Challenge at the same time. Help from that great American Aristocrat, the Count: Count Basie.