Thomas Rafter 23:12 row
4,491
Meters
23:12.6
Time
2:35.0
Pace
237
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
October 11, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 4,491 | 2:35.0 | 94 | 623 | 27 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 27 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 27 |
| 23:12.6 | 627 | 2:33.5 | 97 | 632 | 27 |
After longest SKI in 2 years.