Thomas Rafter 24:11 row
4,781
Meters
24:11.0
Time
2:31.7
Pace
258
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
October 05, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.0 | 4,781 | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 24:11.0 | 842 | 2:29.0 | 106 | 663 | 27 |