Thomas Rafter 20:35 row
4,185
Meters
20:35.5
Time
2:27.6
Pace
230
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
September 08, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 4,185 | 2:27.6 | 109 | 674 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 20:35.5 | 114 | 2:35.7 | 93 | 619 | 25 |