Thomas Rafter 3x600m/4:00r row
1,800
Meters
8:45.3
Time
2:25.9
Pace
99
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 20:45.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
September 07, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 1,800 | 2:25.9 | 113 | 687 | 27 | |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 27 | |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 28 | |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 29 | |
| r75 |