Thomas Rafter 2x525m/3:00r row
1,050
Meters
4:58.5
Time
2:22.1
Pace
58
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 10:58.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
July 16, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,050 | 2:22.1 | 122 | 719 | 30 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| 2:28.4 | 525 | 2:21.3 | 124 | 726 | 30 | |
| r49 |
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Workout Graph
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