Thomas Rafter 2x1000m/4:00r row
2,000
Meters
9:39.0
Time
2:24.7
Pace
111
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 17:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
July 16, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 28 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.