Thomas Rafter 2x1000m/4:00r row
2,000
Meters
9:44.4
Time
2:26.1
Pace
110
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 17:44.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
June 19, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 28 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| r47 |
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Workout Graph
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