Thomas Rafter v525m/2:00r...2 row
1,050
Meters
4:58.1
Time
2:21.9
Pace
59
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 8:58.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 110 |
May 31, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,050 | 2:21.9 | 122 | 721 | 28 | |
| 2:30.6 | 525 | 2:23.4 | 119 | 708 | 28 | |
| r: 2:00 | 36 | |||||
| 2:27.5 | 525 | 2:20.4 | 126 | 734 | 28 | |
| r: 2:00 | 18 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.