Thomas Rafter 15:22 row
3,119
Meters
15:22.5
Time
2:27.8
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 107 |
October 18, 2016 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.5 | 3,119 | 2:27.8 | 108 | 672 | 28 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 15:22.5 | 80 | 2:20.6 | 126 | 733 | 29 |
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Workout Graph
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