4:03.6 row on December 16, 2025

Thomas Rafter 4:03.6 row

752

Meters

4:03.6

Time

2:41.9

Pace

Calories

Average Watts	82
Calories Per Hour	583

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 intervals timed by distance, each followed by rest row