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Log

Date Workout Score Ave Comments Action
05/15/14 1:46:52.0 25,000m 2:08.2 View workout
05/08/14 1:45:51.0 25,000m 2:07.0 View workout
04/24/14 1:00:00.0 14,373m 2:05.2 View workout
04/14/14 1:00:00.0 14,373m 2:05.2

HR(avg)=156
HR(max)=160
laatste minuut sprint met hogere hartslag

 View workout
04/08/14 1:00:00.0 14,124m 2:07.4

HR(max)=160
HR(avg)=157

 View workout
03/31/14 1:00:00.0 14,179m 2:06.9

HR(avg)=157
HR(avg)=153

 View workout
03/25/14 1:00:00.0 14,191m 2:06.8

HR(max)=155
HR(avg)=152

 View workout
03/20/14 41:59.0 10,000m 2:05.9

HR=onbekend

 View workout
03/18/14 42:20.0 10,000m 2:07.0

HR(max) =155
HR(avg)=153

 View workout
03/08/14 1:00:00.0 14,233m 2:06.4

HR(max)=150
HR(avg)=146

 View workout
03/04/14 30:00.0 7,415m 2:01.3

HR(max)=160
HR(avg)=158

 View workout
03/03/14 1:00:00.0 14,151m 2:07.1

HR(avg) <= 155
HR(max) = 158

 View workout
03/01/14 10:00.0 2,505m 1:59.7

HR(max)<=158
HR(avg)=155

 View workout
02/27/14 10:00.0 2,500m 2:00.0

HR(avg/max) 157

 View workout
02/25/14 1:00:00.0 14,289m 2:05.9

HR(avg)=155, HR(Max)=157

 View workout
02/22/14 40:54.0 10,000m 2:02.7

HR<=160

 View workout
02/18/14 38:09.0 10,000m 1:54.4 View workout
02/13/14 1:00:00.0 15,311m 1:57.5 View workout
02/11/14 38:26.0 10,000m 1:55.3 View workout
02/04/14 1:00:00.0 15,373m 1:57.0 View workout
01/30/14 38:19.4 10,000m 1:54.9 View workout
01/23/14 39:35.0 10,000m 1:58.7 View workout
01/16/14 30:00.0 7,582m 1:58.7 View workout
01/14/14 39:18.0 10,000m 1:57.9 View workout
01/07/14 1:00:00.0 15,237m 1:58.1 View workout