Martin Egeskov Pedersen 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
236
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 107 |
July 24, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 20 | 140 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 19 | 131 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 817 | 21 | 137 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 784 | 20 | 143 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 827 | 21 | 145 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 747 | 18 | 146 |
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Workout Graph
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