Christopher Lee v1:00/1:00r...7 row
4,150
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
111
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
May 22, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1078 | 25 | 111 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 108 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 80 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 76 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 123 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 130 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 134 | |
| r: 1:00 | 167 | ||||||
| r1,003 |
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Workout Graph
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