Christopher Lee 30:04 row
7,246
Meters
30:04.2
Time
2:04.4
Pace
462
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 133 |
May 04, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,246 | 2:04.4 | 181 | 924 | 22 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 127 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 141 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 163 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 157 |
| 30:04.2 | 1,222 | 2:04.4 | 182 | 924 | 23 | 161 |
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Workout Graph
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