Christopher Lee v500m/1:00r...6 row
3,000
Meters
11:22.0
Time
1:53.6
Pace
209
Calories
131
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 17:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
February 25, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 3,000 | 1:53.6 | 238 | 1120 | 25 | 131 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 98 | |
| r: 1:00 | 221 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 101 | |
| r: 1:00 | 210 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 129 | |
| r: 1:00 | 202 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 130 | |
| r: 1:00 | 188 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 135 | |
| r: 1:00 | 175 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 198 | |
| r: 1:00 | 203 | ||||||
| r1,199 |
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Workout Graph
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