Christopher Lee v4:00/2:00r...7 row
4,989
Meters
19:00.0
Time
1:54.2
Pace
349
Calories
159
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 118 |
February 12, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,989 | 1:54.2 | 235 | 1107 | 24 | 159 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 118 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 173 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 167 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 152 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 163 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 162 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 181 | |
| r: 2:00 | 332 | ||||||
| r2,275 |
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Workout Graph
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