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Christopher Lee v0:20/0:12r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

156

Calories

115

Heart Rate

Rest Distance2,411
Rest Time12:11.0
Overall Distance4,636
Overall Time20:11.0
Average Watts279
Calories Per Hour1259
Stroke Rate28
Stroke Count442
Drag Factor120

January 24, 2024 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1259 28 115
0:20.0 90 1:51.1 255 1178 27 97
r: 0:12 39
0:20.0 92 1:48.6 273 1237 27 103
r: 0:11 39
0:20.0 92 1:48.6 273 1237 27 108
r: 0:11 36
0:20.0 91 1:49.8 264 1207 27 107
r: 0:10 34
0:20.0 91 1:49.8 264 1207 27 111
r: 0:12 36
0:20.0 92 1:48.6 273 1237 27 111
r: 0:12 35
0:20.0 92 1:48.6 273 1237 27 105
r: 0:12 33
0:20.0 93 1:47.5 282 1268 27 104
r: 4:01 872
0:20.0 94 1:46.3 291 1300 27 107
r: 0:11 37
0:20.0 93 1:47.5 282 1268 30 112
r: 0:11 35
0:20.0 91 1:49.8 264 1207 30 111
r: 0:10 36
0:20.0 92 1:48.6 273 1237 27 108
r: 0:12 30
0:20.0 91 1:49.8 264 1207 27 104
r: 0:12 34
0:20.0 93 1:47.5 282 1268 30 106
r: 0:12 31
0:20.0 92 1:48.6 273 1237 27 112
r: 0:11 31
0:20.0 91 1:49.8 264 1207 27 112
r: 4:02 813
0:20.0 97 1:43.0 319 1399 30 134
r: 0:11 33
0:20.0 94 1:46.3 291 1300 30 134
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 134
r: 0:12 26
0:20.0 94 1:46.3 291 1300 30 136
r: 0:13 23
0:20.0 94 1:46.3 291 1300 27 127
r: 0:11 30
0:20.0 93 1:47.5 282 1268 30 125
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30 129
r: 0:12 35
0:20.0 96 1:44.1 310 1365 30 129
r: 0:10 33
r2,411

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